Skip TV, Go Outside
Studies show our brains are actually altered after watching hours of television including a drop in IQ and a decrease in verbal reasoning ability. As Stephanie Vozza writes, “I felt less rushed when we were out. There was no reason to run home to catch a show… I didn’t worry about time. And I seemed to have more patience.” Try swapping TV for some time spent outdoors with your family. Read the Fast Company article here.