Overcome Mental Fatigue with Nature

When an afternoon lull hits, one of the best things you can do is to go for a walk outside. Researchers have coined "mental fatigue" to describe the brain's sluggish demeanor, and a simple remedy to beat brain fog is to spend time in nature. A restorative environment, such as a nature trail or a body of water, helps individuals regain mental sharpness. "Studies have also found that natural beauty can elicit feelings of awe, which is one of the surest ways to experience a mental boost." Read "Why Spending Time Outside is Healthy."